Mental health and wellness coaching
I am an experienced and qualified Mental Health and Wellness Coach. Based in Calgary - I help people manage wellness challenges by working with them to create positive plans that reduce stress and create a more powerful person.
life coach, wellness coach, health and wellness coach, Relationships coach, Calgary, Alberta
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Mental Health-Wellness Program

My program is designed to work together to get to the root cause of your mental health condition and steps on how to improve your well-being.

The focus is on “improvement ” to provide steps forward. To boost your mental health daily. Anxiety, for example, is a normal part of life. Many people worry about things such as health, money, or family problems. But anxiety disorders involve more than temporary worry or fear. For people with anxiety disorder, anxiety does not go away and can get worse over time.


The symptoms can interfere with daily activities such as job performance, schoolwork, and relationships.


Material packages are given to the client with exercises to help with the process. Sessions are hourly where we go through material as well as work on the long-term solutions.

Life Coach Calgary for public speak. Health and Wellness Coach Calgary Alberta

Self Development Program


This program is to enhance your creativity, growth to expand Mental growth focuses on the development of your mind, such as the way you think and learn. …


Having a strong mindset allows you to stay focussed on your intentions instead of negative thoughts. It puts the focus on oneself to build the life you desire.


When building a strong mindset, it takes discipline with determination to prevail.


  • Social growth.
  • Spiritual growth.
  • Emotional growth.
  • Physical growth.


Material packages, incl exercises. As we discuss steps on moving forward to create a strong mindset for your future.
Sessions are hourly.

Group sessions are welcomed for programs as well with intuitive sessions.

Hosting events in spiritual teachings and in mental health.


Spiritual Wellness – Intuitive sessions


Enhance the quality of your life. Increasing feelings of inner peace and faith.

I provide spiritual teachings with intuitive sessions to help clients create a journey of higher awareness and success.

We all desire to have that long-term feeling of being at home with self. To make peace with the past and be present to co-create the future.

We are all born with intuition. You may have noticed your intuition being strong and accurate throughout your experiences. Other times, feeling disconnected from your souls compass (intuition).

I was given a higher level of intuition in this journey with the purpose of helping people.

I can remember as a young child being highly sensitive to others’ pain , sadness, and their overall well-being. I use my ability with gratitude and love.

Booking a session with me, I provide accuracy and guidance to give you the direction you need to move forward. This can be in your relationships, past trauma, and purpose.

Please go to packages for pricing.


If you’re interested in discussing this, please do reach out to me via our Contact Form.

Thank you

Health and Wellness:


– Depression

– Anxiety

– Suicide

– Stress

– Trauma

– Self-worth

– Confidence

– Overall well-being to improve your life

Life coach Wellness Coach and Relationship Coaching Calgary Alberta_Daily Affirmations
Life coach Wellness Coach and Relationship Coaching Calgary_Developing Self Worth

Relationships :


– Experiencing a Divorce

– Changes in relationships or a partner

– Developing new ways of seeing the relationship.

– Move past old ways of thinking

– Building healthier relationships

– Creating new ways to improve relationships with positive growth.

A new direction is required to get to the real truth of the situation. Breaking down the past and getting to the root of where it started in your life.

Old habits you have tolerated based on past experiences no longer can serve you.

Life coach and Coaching Calgary_Accepting

Check out my Instagram account @Tanyaboudreau_coach 

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